Panaji: Should breastfeeding mothers avoid spicy food? Does drinking more milk increase breast milk production? Are there special foods that every nursing mother must eat? These are some of the most common questions new mothers ask, and doctors say many of the answers are based more on myths than medical evidence.
According to Dr. Kinjal Avdhut Kothari, Consultant – Obstetrics and Gynecology, Manipal Hospital, Goa, breastfeeding mothers do not need to follow restrictive diets or rely on special foods to produce healthy breast milk.
“Many people advise breastfeeding mothers to eat certain foods or avoid others, but most of these beliefs are not supported by science. Breast milk is produced from the mother’s blood, not directly from the food she eats, so no single food can suddenly increase the quantity or quality of breast milk, as the milk production is primarily driven by how often and how effectively milk is removed from the breast, not by particular foods.” explained Dr. Kothari.
She said that, in most cases, mothers can continue eating the same balanced, home-cooked meals they enjoyed before pregnancy.
“A simple diet consisting of dal, rice, roti, vegetables, fruits and protein-rich foods is usually sufficient. Nutrients are digested, absorbed into the bloodstream, and then transported to the mammary glands where they’re used to synthesize milk. Mothers do not need to eliminate spices, garlic or vegetables unless they notice that a particular food consistently causes discomfort to their baby,” she said.
Dr. Kothari also clarified another common misconception—that mothers must drink cow’s milk to produce breast milk.
“Drinking milk is a personal choice. It is not necessary for breast milk production. However, breastfeeding mothers should ensure they consume enough calcium-rich foods, such as milk, curd, paneer or other suitable alternatives, to support their own bone health,” she added.
When it comes to beverages, moderation is key.
“One or two small cups of tea or coffee a day are generally considered safe during breastfeeding. However, alcohol should be avoided as it can pass into breast milk and may affect the baby,” Dr. Kothari advised.
She encouraged mothers to focus on overall healthy eating rather than following outdated dietary restrictions.
“Instead of worrying about every food myth, mothers should eat regular, nutritious meals, stay hydrated by drinking water whenever they feel thirsty, and observe how their baby responds. Every mother and baby are different, so dietary changes should only be made if there is a clear reason,” she said.
Doctors at Manipal Hospital Goa emphasise that accurate guidance from healthcare professionals is essential to help new mothers make informed choices during breastfeeding. A balanced diet, adequate rest and continued breastfeeding support can go a long way in ensuring the health and well-being of both mother and baby.
